| vision & concept | method | contact | home |
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Method |
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Time management |
Train with me and you won't waste time or money waiting or walking around like you will in a health club. |
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Power |
I will bring specialized weightlifting equipment with me. Resistance training will increase your power and muscle density. |
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Flexibility |
I will show you how to stretch using proper technique and in the right sequence. |
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Stamina |
We
will use Heart Zone Training to monitor your cardiovascular output
so we can maximize results and minimize the time spent. Your endurance will increase and recovery time will decrease. |
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Innovation |
I am constantly researching new methods and employing innovative exercise strategies to keep your workouts interesting and dynamic. | ||
© 2005 tbwindspeed.com
|| tbwindspeed@aol.com
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